St. Louis Psychologists and Counseling Information and Referral                  

Home                            About Us                         Contact Us                       Website Map

Information

 

 

 

 

 

Home

 

 

 

Weight Loss

 

Articles of Interest:

 

 

 

Xenical for Rapid

 

Weight Loss?

 

 

 

Xenical Side

 

Effects

 

 

 

Lose Weight With

 

Dr. Phil

 

 

 

Weight Loss Pills

 

 

 

Weight Loss  

 

 

 

Weight loss

 

medications:

 

Should I or

 

shouldn't I?

 

 

 

Obesity Causes:

 

What is

 

the problem?

 

 

 

Adkins Diet

 

 

 

Gastric Bypass

 

Surgery

 

 

 

Weight Loss

 

Versus

 

Fat Loss

 

How To Lose Weight And Keep It Off

Losing Weight: Is it really that complex?

Weight control: Is it really that complex Page #2

Weight gain: Why obesity continues to rise

 

How to Naturally

 

Stop Sugar

 

Craving

 

in it's Tracks   

 

 

 

Is Overeating

 

Compulsive?   

 

 

 

Fat Loss Secrets

 

Revealed  

 

 

 

4 Foods That Burn

 

Fat Quickly   

 

 

 

Why do we need

 

carbohydrates?

 

Top

 

"Carb" tips and

 

FAQ's   

 

 

 

Weight Loss for

 

Teens: Reality of

 

Fast Weight Loss  

 

Website Map/All Articles 

 

10 Weight Loss Tips To Lose Weight Fast 

By: Ken Black 

Dieting is not always easy. In fact, it can prove a tough challenge for many people. So here's a little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague if you wish to succeed.

1. Don't rush into the toughest diet you can find.
This is a common mistake. Many people decide in a moment of desperation to follow a super strict diet and fail. Don't rush into a diet that may be too strict for you. If you don't have any dieting experience and are not 100 percent sure you can stick with the diet, then choose something else.

2. Don't lose touch with reality.
You can't realistically expect things to happen over night. When choosing your goal, start small, but be prepared to go far. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance. Diet results are different from one person to another.

3. Don't go to the gym too often
Another common mistake is to use the enthusiasm of the first days to hit the gym every day. This won't help you at all. Your body needs time to heal and expand the muscle mass after each training session and going to the gym every day interferes with this natural process. Besides, a week of non-stop training could never offset ten or twenty years of couch potato lifestyle.

 



4. Don't get hard on calories.
We all know that cutting down on calories is one of the
building blocks of all diets, but you have to be careful about it. Cut down on too many calories and your body will start storing anything it possibly can. This is not a good way to lose weight.

5. Don't skip meals.
Some people think that skipping one or two meals could help them lose weight faster. They don't understand that dieting is all about eating the right food and not starving yourself.

6. Don't check the bathroom scales everyday.
Everybody is eager to see the confirmation of his or her efforts in the shape of lost pounds, but you should not let this drive you to checking your weight everyday. The daily fluctuations of your weight will soon have you depressed and ready to quit dieting. And this is something you want to avoid.

7. Don't let emotions drive you.
Aside from the eagerness that drives people to check their weight every day, there are other emotions that influence dieting. If you know you're used to reaching out for ice-cream or snacks when you are bored, frustrated or angry, then you should deal with these issues and not allow them to come between you and your purpose.

8. Don't refuse to seek help.
Not everyone was born with iron will and nerves of steel. If you need advice or help, don't hesitate to ask it from your friends or from professionals. Don't try to solve all problems by yourself.

9. Don't deny yourself your favorite foods.
Treats are a great way of raising your willpower and determination. Diets are just food control methods, not prisons. So what if you eat something forbidden once in a while, especially if that food is a favorite of yours? If such treats are not frequent, then they will make no difference in the long run.

10. Don't rely on your willpower alone.
Use your head as well. If you wish to know how much you eat, then write everything down and analyze the list for things that should not be there. Sometimes hunger creeps up on you and make you eat something you shouldn't. Be honest with yourself and keep a clear head. 

If you follow these steps, you should lose weight with no problem at all.

About the Author:
Ken Black is a writer on health related issues and owner of the Weight Loss Discovery website. Did you know it takes the average person months to lose just 10 pounds ? Why wait so long to lose weight ? This fat binder can speed things up.

Webpage by Paul Susic  MA Licensed Psychologist   Ph.D. Candidate  (Health and Geriatric Psychologist)

Recommend this Page on Google Plus 

Google
 
Web www.Psychtreatment.Com

Mental Health Diagnosis - DSM-IV Diagnosis and Codes: Alphabetical and Medications for Weight Loss and Psychiatry

 

 

Weight loss

 

medications:

 

Should I or

 

shouldn't I?

 

 

 

Weight Loss Pills

 

 

 

 

Meridia diet pill for

 

weight loss?

 

 

 

Phentermine

 

Prescription

 

 

 

Xenical for Rapid

 

Weight Loss?

 

 

 

Weight Loss

 

Medications

 

 

 


Weight Loss Help Online at Amazon.Com

Ads By Google

 

Copyright 1999    [Psychtreatment.com].    All rights reserved.   Revised: March 24, 2013     636-300-9922